Wayfinding Therapy
A steady presence during change
I help high-achieving professionals in Minnesota navigate burnout, identity shifts, and the lasting effects of trauma - building steadier internal confidence in work and life.
Wayfinding provides trauma-informed therapy and EMDR for professionals navigating anxiety, burnout, and significant life or career transitions.
Clients often work in corporate, healthcare, engineering, technology, research, education, or creative fields. Therapy is collaborative, trauma-informed, and grounded in evidence-based approaches, with an emphasis on clarity, discretion, and depth.
Services Overview
Individual Therapy
You might be:
Managing anxiety that shows up as overthinking or overworking
Experiencing burnout despite professional success
Navigating a major life transition
Feeling responsible for others’ stability
Our work is designed to support:
Nervous system regulation
Untangling long-standing relational patterns
Reducing self-criticism
Building steadier internal confidence and leadership
EMDR Therapy
EMDR helps the brain process unresolved experiences that continue to shape present-day reactions.
This can be especially helpful if you:
Know why you react the way you do but can’t shift it
Feel triggered by situations that don’t logically “deserve” that intensity
Carry early patterns of over-responsibility or hyper-independence
Sessions are carefully paced, with thoughtful preparation and stabilization before reprocessing begins.
Schedule an Intake
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